Tag Archives: Mental

Portland Fitness Boot Camp Naysayers…

– Today I talked with a great boot camper who confessed something. She told me she had to break up with her boyfriend… …over boot camp! Wow. Well… You know… So often, when people profess the desire to join Portland Boot Camp, they receive derision from so-called friends, family, or even spouses. As soon as [...]
Posted in Boot Camp Motivation, Mindset, Motivation | Also tagged , , , , , , , , , , , | 26 Comments

Boot Camp and Monday’s Always Get me UP!

I don’t know about you… But usually Mondays get most people down. Well, that’s where things are a bit different around Portland Boot Camp. We take pride in realizing that exercise has the power to brighten a sour mood. Look, here’s what people refuse to accept or just don’t know… Exercise actually makes you happy.  [...]
Posted in Boot Camp Motivation, Mindset, Motivation | Also tagged , , , , , , , , , | 24 Comments

An Exercise in Mental Fitness: Sharpening Your Boot Camp Focus

(Boot Campers: What follows is a reprint of an older blog post from my other, older blog.  But I thought it was timely and worth re-posting here) I know better. Yesterday I found myself fretting about my public speaking event on Sunday. Why? Well it all started in 1988… ~~(cue dreamy Brady Bunch dream sequence [...]
Posted in Mindset | Also tagged | 2 Comments