Tag Archives: happiness

Boot Camp and Monday’s Always Get me UP!

I don’t know about you… But usually Mondays get most people down. Well, that’s where things are a bit different around Portland Boot Camp. We take pride in realizing that exercise has the power to brighten a sour mood. Look, here’s what people refuse to accept or just don’t know… Exercise actually makes you happy.  [...]
Posted in Boot Camp Motivation, Mindset, Motivation | Also tagged , , , , , , , , , | 24 Comments

Boot Camp Tightrope Walking

One day I decided I just wasn't willing to live an unhappy, unfulfilled life. And I wasn't going to encourage them to do so either.
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How to Unlock Your Mind for Weight Loss Success!

How many times have you caught yourself dwelling on negatives?
Posted in Mindset, Weight Loss Tips | Also tagged , | 2 Comments