Tag Archives: energy

Boot Camp and Monday’s Always Get me UP!

I don’t know about you… But usually Mondays get most people down. Well, that’s where things are a bit different around Portland Boot Camp. We take pride in realizing that exercise has the power to brighten a sour mood. Look, here’s what people refuse to accept or just don’t know… Exercise actually makes you happy.  [...]
Posted in Boot Camp Motivation, Mindset, Motivation | Also tagged , , , , , , , , , | 24 Comments

17 Ways to Wake Up for Boot Camp Bursting With Energy!

It can really be tough. Waking up early for boot camp. So, to help you, here are 17 ways to help you wake up feeling refreshed, alive, and BURSTING with energy! Eat whole, organic foods 90% of the time. Drink at least 8 glasses of pure water daily. Take Krill oil daily. (here’s the best [...]
Posted in Recovery | Also tagged , | 1 Comment