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- You: Slimmer, Stronger, and More Flexible
- The Power of Imagination for Boot Camp Success
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Tag Archives: Boot Camp Success Secrets
Boot Camp and Monday’s Always Get me UP!
I don’t know about you… But usually Mondays get most people down. Well, that’s where things are a bit different around Portland Boot Camp. We take pride in realizing that exercise has the power to brighten a sour mood. Look, here’s what people refuse to accept or just don’t know… Exercise actually makes you happy. [...]
Posted in Boot Camp Motivation, Mindset, Motivation Also tagged attitude, Boot Camp Fundamentals, Boot Camp Motivation, energy, happiness, Mental, Mindset, persistence, success, weight loss 24 Comments
Portland Boot Camp Vegetarian Diet Plan
Hey, Gang, Vegetarians. Portland Boot Camp has quite a few. And my food plan is not specifically set up for vegetarians. So I had to find a good source of vegetarian dietary info. I found a diet plan that looks pretty darn great. But here’s the best part… She’s giving away a 7 day version [...]
Posted in Boot Camp Diet, Boot Camp Diet Tips Also tagged Diet, Eating, Fat Loss, weight loss Leave a comment
The Power of Imagination for Boot Camp Success
I remember the day pictured above like it was yesterday. I spoke live at the Portland Women’s Show. Now, what was interesting is this: even though I speak live daily, and at the time I was on the air with my fitness radio show daily, I was a bundle of nerves before I got on [...]
Portland Fitness Boot Camp Naysayers…