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- Flexibility VS Mobility. Why You Should Care…
- 7 Post Holiday Fat Loss Tips from Portland Boot Camp
- Hypnosis for Weight Loss?
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- Boot Camp Success: You Don’t Have to Want To
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Tag Archives: Boot Camp Fundamentals
Portland Fitness Boot Camp Naysayers…
– Today I talked with a great boot camper who confessed something. She told me she had to break up with her boyfriend… …over boot camp! Wow. Well… You know… So often, when people profess the desire to join Portland Boot Camp, they receive derision from so-called friends, family, or even spouses. As soon as [...]
Boot Camp and Monday’s Always Get me UP!
I don’t know about you… But usually Mondays get most people down. Well, that’s where things are a bit different around Portland Boot Camp. We take pride in realizing that exercise has the power to brighten a sour mood. Look, here’s what people refuse to accept or just don’t know… Exercise actually makes you happy. [...]
Posted in Boot Camp Motivation, Mindset, Motivation Also tagged attitude, Boot Camp Motivation, Boot Camp Success Secrets, energy, happiness, Mental, Mindset, persistence, success, weight loss 24 Comments
You: Slimmer, Stronger, and More Flexible
I have a favor to ask. But before I ask you, I wanted to share something with you. You know, when you stop and think about it… Getting in great shape distills down to just 3 fundamental actions. They are: Regular, appropriate exercise Daily Body Maintenance and Recovery Proper Nutrition That’s really it. Simple. But [...]
Posted in Boot Camp Blog Start Here, Boot Camp Fundamentals Tagged Boot Camp Fundamentals 2 Comments
Fat Loss Fibs and Fishing Fables