Category Archives: Boot Camp Motivation

I was just sitting here typing emails.  I looked over at a picture of my wife and son smiling at me.

And I got a surge of renewed energy.

Why?

I had to think about it for a second, and it dawned on me.

Every day in boot camp, I bring pictures of my kids.  And I place them on my rolling, silver lectern.  I keep another picture of my wife and children in my car.  And a couple on my desk at home, on my computer desktop, and on my nightstand.

Now obviously I love my family. I miss them when I’m away for sure.

But the big reason I keep the pictures wherever I go is they are what I call: potent reminders.

Reminders to stay healthy for starters.  So I can have fun being active with them.  And, hopefully, enjoy time with them for years to come.

So ask yourself…

What are your potent reminders?

What keeps you focused on eating healthy foods, resting properly, playing daily, and working out regularly with purpose?

Your potent reminders keep you oriented.  They can help give you a deeper sense of purpose.  And they can push you to “keep swinging” when life throws a curve-ball or two.

Hope that makes sense and helps.

Cheers,

D