-
Recommended Boot Camp Resources for Accelerated Results
-
Subscribe to Boot Camp Blog!
-
Recent Boot Camp Blog Posts
- Wake Up and Feel Great All Day!
- Thanksgiving Workout on AM Northwest
- Daniel on AM Northwest: Commercial Break Workouts
- Fat Loss Fibs and Fishing Fables
- The Only Shortcut to Fat Loss
- Flexibility VS Mobility. Why You Should Care…
- 7 Post Holiday Fat Loss Tips from Portland Boot Camp
- Hypnosis for Weight Loss?
- Portland Boot Camp: “Cardio is DEAD”!
- Boot Camp Success: You Don’t Have to Want To
- 5 Portland Boot Camp Tricks To Accelerate Fat Loss
- Portland Fitness Boot Camp Naysayers…
- Boot Camp and Monday’s Always Get me UP!
- Boot Camp Body Memory?
- Portland Boot Camp Vegetarian Diet Plan
- What I Bring to Portland Boot Camp Class Every Day
- You: Slimmer, Stronger, and More Flexible
- The Power of Imagination for Boot Camp Success
- Boot Camp Stress Busting 101
- Boot Camp Islands of Discontent…
- Boot Camp Success Story
- An Exercise in Mental Fitness: Sharpening Your Boot Camp Focus
- Drop Your Boot Camp Excuses Like a Handful of Burning Coals
- 39 Boot Camper Secrets to Help You Break Free From a Growing Waistline
- 8 Ways to Speed up Boot Camp Fat Loss
- Boot Camp Head Scratcher: Tapeworms for Weight Loss?
- Boot Camp Tightrope Walking
- Top 6 Boot Camp Exercise Excuses
- How to Unlock Your Mind for Weight Loss Success!
- Boot Camp Weight Loss Truth
- To All Portland Boot Camp Women: Never, Never, Never, Never Give Up
- Boot Camp Workout Soreness Prevention
- 17 Ways to Wake Up for Boot Camp Bursting With Energy!
- Boot Camp Question: Does this mean you are a fitness failure?
- The Boot Camp Question: Can You?
- Boot Camp for Oprah?
- Portland Boot Camp Magic Mindset Secret…
Recent Comments from Boot Campers
- Joan McCord on Fat Loss Fibs and Fishing Fables
- Daniel on Fat Loss Fibs and Fishing Fables
- Dil on Fat Loss Fibs and Fishing Fables
- Energeia Fitness on The Only Shortcut to Fat Loss
- Steve on Hypnosis for Weight Loss?
- My Blog » 7 Post Holiday Fat Loss Tips from Portland Boot Camp on Hypnosis for Weight Loss?
- Daniel on Fat Loss Fibs and Fishing Fables
- sarah on Fat Loss Fibs and Fishing Fables
- Daniel on Fat Loss Fibs and Fishing Fables
- Asha on Fat Loss Fibs and Fishing Fables
- Jen MS on Fat Loss Fibs and Fishing Fables
- Daniel on Fat Loss Fibs and Fishing Fables
- Daniel on Fat Loss Fibs and Fishing Fables
- Alice on Fat Loss Fibs and Fishing Fables
- Julie on Fat Loss Fibs and Fishing Fables
- wendy steiner on 5 Portland Boot Camp Tricks To Accelerate Fat Loss
- Daniel on The Only Shortcut to Fat Loss
- Daniel on The Only Shortcut to Fat Loss
- Sam on The Only Shortcut to Fat Loss
- Chops on The Only Shortcut to Fat Loss
- Daniel on The Only Shortcut to Fat Loss
- Daniel on The Only Shortcut to Fat Loss
- Daniel on The Only Shortcut to Fat Loss
- Daniel on The Only Shortcut to Fat Loss
- Daniel on The Only Shortcut to Fat Loss
- Sheila on The Only Shortcut to Fat Loss
- Jen MS on The Only Shortcut to Fat Loss
- Mary on The Only Shortcut to Fat Loss
- Kerri on The Only Shortcut to Fat Loss
- Erin on The Only Shortcut to Fat Loss
- Daniel on Portland Boot Camp: “Cardio is DEAD”!
- Fitness Bootcamp San on Flexibility VS Mobility. Why You Should Care…
- Daniel on 7 Post Holiday Fat Loss Tips from Portland Boot Camp
- Rosemary on 7 Post Holiday Fat Loss Tips from Portland Boot Camp
- Daniel on Portland Boot Camp: “Cardio is DEAD”!
- Daniel on Portland Boot Camp: “Cardio is DEAD”!
- Daniel on Portland Boot Camp: “Cardio is DEAD”!
- Susannah on Portland Boot Camp: “Cardio is DEAD”!
- Susannah on Portland Boot Camp: “Cardio is DEAD”!
- Daniel on Boot Camp Success: You Don’t Have to Want To
- Daniel on Boot Camp Success: You Don’t Have to Want To
- Daniel on Boot Camp Success: You Don’t Have to Want To
- Daniel on Boot Camp Success: You Don’t Have to Want To
- Julie Concannon on Boot Camp Success: You Don’t Have to Want To
- Lauren on Boot Camp Success: You Don’t Have to Want To
- Kendra on Boot Camp Success: You Don’t Have to Want To
- Deborah on Boot Camp Success: You Don’t Have to Want To
- Daniel on Boot Camp Success: You Don’t Have to Want To
- Amy on Boot Camp Success: You Don’t Have to Want To
- Daniel on 5 Portland Boot Camp Tricks To Accelerate Fat Loss
Boot Camp Blog Post Categories
- Boot Camp Blog Start Here
- Boot Camp Diet
- Boot Camp Diet Tips
- Boot Camp Functional Fitness
- Boot Camp Fundamentals
- Boot Camp Injury Prevention
- Boot Camp Motivation
- Boot Camp Program Design
- Boot Camp Vitamins & Supplements
- Boot Camp Weightloss Hypnosis
- Energy
- Exercise tips
- Failure
- Feeling Good All the Time
- Flexibility
- Injury prevention!
- Mindset
- Motivation
- Portland Boot Camp Cardio
- Recovery
- Sleep
- Uncategorized
- Weight Loss Tips
Archives
Tags
attitude Boot Camp Diet Tips Post Holiday Boot Camp Fundamentals Boot Camp Imagination boot camp mindset Boot Camp Motivation boot camp success Boot Camp Success Secrets boot camp survival clinical hypnosis dealing with negativity Diet Eating energy Failure Fat Loss foam rolling friendship happiness hypnosis injury medical hypnosis Mental Mindset Motivation muscle maintenenc Permanent weight loss persistence reality Recovery Scale sleep soreness Subconcious Mind success Success Stories sugar support Visualization Waistline weighing weight loss weight loss hypnosis Weight Loss Mindset-
Meta
Facebook
Recommended Boot Camp Resources for Accelerated Results
Boot Camp Body Memory?
Dear Boot Camp Friends,
Gosh golly.
Gee whiz.
Shucks.
I wish I know exactly WHY and HOW.
But I don’t .
Thing is…
I can’t tell you the exact reason it works. (although I have some good theories)
But it DOES.
When you work out like we did today, your mind changes.
There is a shift.
A polarization.
A MOVE –
towards something greater.
Your body kind of…
remembers…
Or gets back to what it is built to do.
As you know:
I subscribe to the theory that our genome is built around:
1. Regular low intensity movement. (not siting in front of the boob tube daily – but taking advantage of all the incredible NW has to offer. Seriously, why are you reading this. You should be out climbing Mt. Hood or something. At least go for a walk. It’s SUNNY out!)
2. Periodic rest and laughing (read: foam rolling and watching FUNNY films, going for nature hikes etc., or hanging out with light-hearted folk who aren’t interested in telling you how terrible their lives are, but, instead want to have a good time while we are on this planet for however long we get to be here… ever so briefly I might add… so get to it!)
3. Periodic high intensity( = Mon, Wed, Friday Boot Camp Classes.)
Anyway, all so-called humor aside: periodic bursts of that level of intensity produce major changes in the body and mind.
SO…
COMMENT and tell me your latest changes. How are you doing?
I really really want to know how you are doing.
Thanks my friends, and thanks for a GREAT WEEK!
Cheers,
D
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.