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- The Only Shortcut to Fat Loss
- Flexibility VS Mobility. Why You Should Care…
- 7 Post Holiday Fat Loss Tips from Portland Boot Camp
- Hypnosis for Weight Loss?
- Portland Boot Camp: “Cardio is DEAD”!
- Boot Camp Success: You Don’t Have to Want To
- 5 Portland Boot Camp Tricks To Accelerate Fat Loss
- Portland Fitness Boot Camp Naysayers…
- Boot Camp and Monday’s Always Get me UP!
- Boot Camp Body Memory?
- Portland Boot Camp Vegetarian Diet Plan
- What I Bring to Portland Boot Camp Class Every Day
- You: Slimmer, Stronger, and More Flexible
- The Power of Imagination for Boot Camp Success
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- Boot Camp Success Story
- An Exercise in Mental Fitness: Sharpening Your Boot Camp Focus
- Drop Your Boot Camp Excuses Like a Handful of Burning Coals
- 39 Boot Camper Secrets to Help You Break Free From a Growing Waistline
- 8 Ways to Speed up Boot Camp Fat Loss
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- How to Unlock Your Mind for Weight Loss Success!
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- To All Portland Boot Camp Women: Never, Never, Never, Never Give Up
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- 17 Ways to Wake Up for Boot Camp Bursting With Energy!
- Boot Camp Question: Does this mean you are a fitness failure?
- The Boot Camp Question: Can You?
- Boot Camp for Oprah?
- Portland Boot Camp Magic Mindset Secret…
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Author Archives: Daniel
Boot Camp Success: You Don’t Have to Want To
Hi, Portland Boot Camp VIPs, My Dad used to get me so mad. Whatever it was, I would say, “I don’t want to.” And he would say, “You don’t have to want to.” I was just sitting here remembering that and it occurred to me… …99 out of 100 people don’t realize — or are [...]
Posted in Boot Camp Motivation, Failure, Mindset, Motivation 10 Comments
5 Portland Boot Camp Tricks To Accelerate Fat Loss
I wish I could say out of sight out of mind. But when it comes to food, I crave stuff I can’t access all the time. The key phrase here is: STUFF I CAN”T ACCESS.
So... boot camp friends....clean out your kitchen of all the foods you KNOW are your weakness and then you can’t get to them.
Posted in Boot Camp Diet Tips, Mindset, Uncategorized, Weight Loss Tips 17 Comments
Portland Fitness Boot Camp Naysayers…
– Today I talked with a great boot camper who confessed something. She told me she had to break up with her boyfriend… …over boot camp! Wow. Well… You know… So often, when people profess the desire to join Portland Boot Camp, they receive derision from so-called friends, family, or even spouses. As soon as [...]
Boot Camp and Monday’s Always Get me UP!
I don’t know about you… But usually Mondays get most people down. Well, that’s where things are a bit different around Portland Boot Camp. We take pride in realizing that exercise has the power to brighten a sour mood. Look, here’s what people refuse to accept or just don’t know… Exercise actually makes you happy. [...]
Portland Boot Camp: “Cardio is DEAD”!