Author Archives: Daniel

Flexibility VS Mobility. Why You Should Care…

Remember gym class in junior high?  Nothing like Portland Boot Camp, eh? Back then we were told to stretch before we ran so we’d be “warmed up”.  And to this day, many people still believe this is a good idea.  It increases your flexibility and mobility right?  Well, it sounds eminently logical.  But, unfortunately, it [...]
Posted in Boot Camp Functional Fitness, Boot Camp Fundamentals, Boot Camp Injury Prevention, Flexibility, Injury prevention!, Recovery | 1 Comment

7 Post Holiday Fat Loss Tips from Portland Boot Camp

Well, Gang,The Holidays are almost over. Time to get to work right before Portland Boot Camp gets crankin’ right? Supposedly, the average person gains about 3-5lbs during the Holidays. So let me get you on your way to melting off those extra pounds before the New Year really gets under way.
Posted in Boot Camp Diet, Boot Camp Diet Tips, Weight Loss Tips | Tagged | 2 Comments

Hypnosis for Weight Loss?

Hey, Portland Boot Camp VIPS, If you have trouble staying consistent with your diet plan, find yourself eating emotionally, and need some extra willpower… then check this out… The idea that hypnosis can make you do anything against your will is an old one.  It’s simply a stage trick.  But research shows that MEDICAL hypnosis [...]
Posted in Boot Camp Diet Tips, Boot Camp Motivation, Boot Camp Weightloss Hypnosis, Mindset, Weight Loss Tips | Tagged , , , | 2 Comments

Portland Boot Camp: “Cardio is DEAD”!

Here’s how to Exercise LESS and Burn MORE My Health Seeking Friend, Imagine for a moment… If you could make your body burn fat faster… and even STOP making new fat. Wouldn’t that be great? You may be thinking, “What’s the catch?” Great question. Hold that thought, and think how you would feel for a [...]
Posted in Boot Camp Functional Fitness, Boot Camp Program Design, Exercise tips, Portland Boot Camp Cardio, Weight Loss Tips | 6 Comments

Boot Camp Success: You Don’t Have to Want To

Hi, Portland Boot Camp VIPs, My Dad used to get me so mad. Whatever it was, I would say, “I don’t want to.” And he would say, “You don’t have to want to.” I was just sitting here remembering that and it occurred to me… …99 out of 100 people don’t realize — or are [...]
Posted in Boot Camp Motivation, Failure, Mindset, Motivation | 10 Comments